Nature photography demands time, patience, and often long hours outdoors, where unpredictability is the only constant. For a female nature photographer, like myself, these challenges are often compounded by the unique physiological experience of menstruation. Dealing with your period while trekking through forests, hiking up mountains, or waiting hours in a hide for the perfect shot can present additional layers of discomfort, distraction, and inconvenience.
Yet, despite these challenges, women continue to thrive in this demanding field, proving that their creativity, passion, and skills can overcome even the most frustrating physical obstacles. This article explores the intersection of photography and periods, offering practical tips to help female nature photographers stay prepared, comfortable, and focused while out in the wild.
1. Planning Around Your Cycle
One of the first steps to managing your period as a female nature photographer is understanding your own menstrual cycle and planning around it when possible. Many women use period tracking apps to predict when their period will arrive, making it easier to schedule shoots around those dates. While this won’t always be feasible, especially when chasing rare wildlife or fleeting natural events, knowing when to expect your period gives you a head start in preparing for the extra physical and emotional demands it may bring.
If you find that your period affects your energy levels, consider scheduling more strenuous shoots, such as long hikes or high-altitude treks, during times when you know you’ll be feeling your best. On lighter days or when you feel more fatigued, plan shorter trips or locations that don’t require as much physical effort.
2. Packing Essentials for the Field
Nature photography can take you far from the comforts of modern amenities, so packing wisely is essential, particularly during your period. Make sure you bring everything you need to manage your menstrual health in the field, including:
- Menstrual products: Bring enough tampons, pads, menstrual cups, or whatever products you use to last the duration of your shoot. Menstrual cups are a particularly useful option for female nature photographers, as they are reusable, eco-friendly, and require fewer changes throughout the day.
- Pain relievers: If you experience cramps or other PMS symptoms, having ibuprofen or another pain reliever in your pack can make a big difference. Some women also benefit from natural remedies like herbal teas, which can be brought in thermoses to help soothe discomfort.
- Wet wipes and hand sanitizer: When you’re out in nature, particularly in remote locations, access to clean water might be limited. Wet wipes and hand sanitizer can help maintain hygiene when you need to change products or clean up while away from facilities.
- A small trash bag: Since it’s crucial to follow the Leave No Trace principles in nature photography, you’ll need to pack out any used menstrual products. A small, sealable bag can be discreet and keep your waste contained until you return to a place where it can be properly disposed of.
3. Choosing the Right Gear
Comfort is key when shooting outdoors, particularly during your period. Opt for clothing that supports both mobility and comfort. Loose-fitting, breathable clothing can help prevent overheating, and moisture-wicking fabrics are ideal for long hikes where you’ll be active all day. If you tend to bloat or feel sluggish during your period, wearing comfortable leggings or high-waisted pants can alleviate some discomfort.
Additionally, a female nature photographer should consider carrying a well-fitted backpack with extra padding to reduce strain on the lower back, especially if cramps tend to flare up. Ensuring that your gear is comfortable to carry will minimize the impact of physical discomfort and help you stay focused on your photography.
4. Managing Energy Levels
Many women experience shifts in mood and energy levels throughout their menstrual cycle, which can affect motivation and focus. A female nature photographer may find that some days she feels less energized or more emotionally sensitive, making it harder to focus on the task at hand.
To manage these fluctuations, practice self-care during your period. Prioritize sleep, stay hydrated, and eat energy-boosting snacks while out in the field. If you’re feeling overwhelmed, take short breaks to breathe, stretch, or enjoy the beauty of your surroundings, rather than pushing through and becoming frustrated.
It can also help to remind yourself that you don’t have to be at 100% every day. Recognize that your body is doing a lot of work, and it’s okay to move at your own pace when you need to.
5. Breaking the Taboo
The intersection of periods and photography is rarely discussed, but it’s an important topic for many women in the field. For a female nature photographer, managing menstruation in rugged, outdoor environments is a normal part of the job. By openly addressing this topic, we can break the taboo around periods and encourage more practical conversations about how to manage them in professional settings.
Conclusion
Periods don’t have to be a barrier to success as a female nature photographer. With proper planning, the right gear, and a positive mindset, you can manage your period effectively, even in the most challenging environments. Whether you’re scaling a mountain for the perfect landscape shot or waiting patiently in a forest for wildlife to appear, being prepared for your period allows you to stay focused on what truly matters: capturing the beauty of the natural world through your lens.